Running your own business can be a challenging endeavor. Data show that entrepreneurs experience significant stress levels, making it all the more important to practice self-care. No matter how crazy your schedule becomes, these four approaches can help improve your wellness as a busy entrepreneur.
- Streamline Work
Saving time at work gives you more personal time. In addition to traditional time management strategies, a variety of techniques can help you streamline your work. For example, the business structure you choose impacts the amount of paperwork and other hassles you have to deal with. An LLC structure is particularly flexible and can protect your individual assets. If you choose to go this route, give the Zen Business phone number a call for expert help.
Depending on the requirements of your business, you may need to hire employees or freelancers to assist with certain tasks. Although it can take some time to find the right fit, outsourcing particular duties, especially those outside your specialty, can save you time in the long run.
Stress management is key to a healthy body and mind. Take time out of your day, even if it is just a few minutes, to do something you enjoy or to simply sit quietly. If possible, practice deep breathing, yoga, or other relaxation strategies.
If you don’t have one already, find a hobby. Some hobbies, such as joining a bowling league, require a dedicated time commitment. Others, including reading, knitting, or wood carving, can be done whenever you have free time. Choose a hobby that fits into your schedule and does not add more stress to your days.
- Eat Well
For busy professionals, food is often an afterthought. However, maintaining proper nutrition is an important aspect of staying healthy and productive. Portable breakfasts make mornings easy, and nutritious lunches are key to making it through the day with plenty of energy. Healthy slow cooker meals are easy ways to have something hot ready for dinner when you get home. If you’re going to be gone longer than the food needs to cook, choose a slow cooker with a “keep warm” feature so that the food stays hot but does not overcook.
If you’re really in a hurry, there are a variety of healthy packaged foods on the market today. Be sure to check the ingredients and nutrition label so you know what you are eating.
Another area those with busy schedules often neglect is physical fitness. Even if you don’t have time to go to the gym, there are quick workouts you can do at home or work. There are bodyweight exercises, including pushups and planks, that you can do without any equipment. Resistance bands, yoga mats, and Body Coach fitness equipment can be purchased if you choose to start building up a home gym.
If you decide to join a gym, choose one that meets your needs. Make sure it is open when you want to exercise and close to your home or work. If it is inconvenient, you are less likely to go. If you want to take fitness classes or hire a personal trainer, make sure those options are available before signing up.
Although owning your own business is a rewarding experience, it can be draining. Streamline your work where possible so that you have time to relax, eat well, exercise and enjoy life.