5 tips to start working on that summer body
Are the pounds sticking around inexcusably now that your favorite sports activity is on hold due to coronavirus? Or have you secretly...
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Training with resistance bands at home
If you're an avid athlete and you don't have access to a gym, there are two possible scenarios: you already have resistance...
How important is good posture really?
Good posture plays a key role in our overall wellbeing! Researchers all over the world are posting new findings daily, concluding that...
Lower back pain and it's relation with posture
STRUGGLING WITH LOWER BACK PAIN? You're not the only one, lower back pain is one of the most common issues for modern mankind. About...